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Insights.
PERSONAL GROWTH.
My blog is deeply rooted in health, fitness, and wellness, but I also share personal stories, daily insights, and fantastic recipes to inspire and uplift.
Unleash Your Best Self: Achieving Your Ultimate Health and Wellness Goals in the New Year!
Its all about goal setting in 2025
Chanel Marie
Jan 1
Newsletter: 11-20-24: Deep Dive on Habits
Newsletter 11-20-24
Deep Dive on Habits
Ladder bodyweight workout
Chanel Marie
Nov 20, 2024
11/12/24 Newsletter: Training for Aesthetics vs Health
11/12/24 Newsletter
Training for Aesthetics vs Health
Chanel Marie
Nov 12, 2024
11/3/24 Newsletter: Overcoming Procrastination
11/3/24 Newsletter
Overcoming Procrastination
Chanel Marie
Nov 3, 2024
10/27/24 Newsletter: The Power of Starting a Diet Plan
10/27/24 Newsletter
Starting a Diet Plan
Chanel Marie
Oct 27, 2024
MY HEALTHIER PASTA CARBONARA
Healthy Take on Pasta Carbonara
Chanel Marie
Oct 20, 2024
10/13/24 Newsletter: Morning v Night Workouts
10/13/24 Newsletter
Morning v Night Workouts
No Sweat No Problem
Benefits of Barefoot Training
Chanel Marie
Oct 13, 2024
Why Waiting Until January 1 to Crush Your Fitness Goals is Holding You Back: Don't Wait, Start Today!
Why it is beneficial not to wait until January 1 to get started on your fitness goals!
Chanel Marie
Oct 12, 2024
MY SEMI-HOME MADE EASY WEEKNIGHT DINNER
Macro-friendly healthy Steak, Taters, and Smashed Brussels
Chanel Marie
Oct 12, 2024
10/6/24 Newsletter: The Power of Dynamic Core Training
10/6/24 Newsletter
The Power of Dynamic Core Training
Impact of a Stroll
Compound v Isolation Exercises
Chanel Marie
Oct 6, 2024
9/29/24 Newsletter: Working out with a Friend & The Weeknd Hurdle
9/29/24 Newsletter
Working out with a Friend
Self Sabotage
The Weekend Hurdle
Chanel Marie
Sep 29, 2024
Unlocking the Secret to Shedding Summer Pounds
Shed the summer weight gain today. Utilize custom workout and meal plans now!
Chanel Marie
Sep 26, 2024
9/24/24 Newsletter: Holiday Mindfulness & Progressive Overload
9/24/24 Newsletter
Holiday Mindfulness
Progressive Overload
Chanel Marie
Sep 24, 2024
9/15/24 Newsletter: Overindulging & The Power of Music
9/15/24 Newsletter
Overindulging
The Power of Music
Gut Health
Find Your Routine
Chanel Marie
Sep 15, 2024
9/8/24 Newsletter: The Juggling Act of Moms & Smoothie Recipes
Newsletter 9/8/24
The Juggling Act of Moms
Smoothie Recipes
One Night In Vegas
Chanel Marie
Sep 8, 2024
9/1/24 Newsletter: Hello Rebrand!
9/1/24 Newsletter
All about the Rebrand!
Fall into Your Routine
Chanel Marie
Sep 1, 2024
Korean BBQ Bowls
I bought everything from Trader Joes! 1 packet Bool Kogi - sesame marinated beef 1 packet Bok Choi 1 packet shiitake mushrooms 1 packet...
Chanel Marie
Aug 30, 2024
How to Travel with HEALTH in Mind
As a CPT and coach, it is important for me to maintain my health and physique. I keep this in mind when not only choosing where I travel,...
Chanel Marie
Aug 30, 2024
SPICY CAJUN SALMON + CUCUMBER SALSA
This dish was absolutely amazing. An instant family favorite! Ingredients: 2 x 6 oz salmon filets Cajun or Blackening Spices -paprika...
Chanel Marie
Aug 18, 2024
SEA BASS + LEMON ORZO
I have been playing around with healthier alternative to our family favorite recipes. In addition, I am also on a mission to not waste...
Chanel Marie
Aug 18, 2024
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