Newsletter: 11-20-24: Deep Dive on Habits
Newsletter 11-20-24
Deep Dive on Habits
Ladder bodyweight workout
top of page
Insights.
PERSONAL GROWTH.
My blog is deeply rooted in health, fitness, and wellness, but I also share personal stories, daily insights, and fantastic recipes to inspire and uplift.
Chanel Marie
Nov 120 min read
11/12/24 Newsletter: Training for Aesthetics vs Health
11/12/24 Newsletter
Training for Aesthetics vs Health
1 view0 comments
Chanel Marie
Nov 20 min read
11/3/24 Newsletter: Overcoming Procrastination
11/3/24 Newsletter
Overcoming Procrastination
0 views0 comments
Chanel Marie
Oct 260 min read
10/27/24 Newsletter: The Power of Starting a Diet Plan
10/27/24 Newsletter
Starting a Diet Plan
2 views0 comments
Chanel Marie
Oct 201 min read
MY HEALTHIER PASTA CARBONARA
Healthy Take on Pasta Carbonara
5 views0 comments
Chanel Marie
Oct 120 min read
10/13/24 Newsletter: Morning v Night Workouts
10/13/24 Newsletter
Morning v Night Workouts
No Sweat No Problem
Benefits of Barefoot Training
0 views0 comments
Chanel Marie
Oct 123 min read
Why Waiting Until January 1 to Crush Your Fitness Goals is Holding You Back: Don't Wait, Start Today!
Why it is beneficial not to wait until January 1 to get started on your fitness goals!
0 views0 comments
Chanel Marie
Oct 122 min read
MY SEMI-HOME MADE EASY WEEKNIGHT DINNER
Macro-friendly healthy Steak, Taters, and Smashed Brussels
6 views0 comments
Chanel Marie
Oct 50 min read
10/6/24 Newsletter: The Power of Dynamic Core Training
10/6/24 Newsletter
The Power of Dynamic Core Training
Impact of a Stroll
Compound v Isolation Exercises
0 views0 comments
Chanel Marie
Sep 280 min read
9/29/24 Newsletter: Working out with a Friend & The Weeknd Hurdle
9/29/24 Newsletter
Working out with a Friend
Self Sabotage
The Weekend Hurdle
0 views0 comments
Chanel Marie
Sep 262 min read
Unlocking the Secret to Shedding Summer Pounds
Shed the summer weight gain today. Utilize custom workout and meal plans now!
3 views0 comments
Chanel Marie
Sep 230 min read
9/24/24 Newsletter: Holiday Mindfulness & Progressive Overload
9/24/24 Newsletter
Holiday Mindfulness
Progressive Overload
0 views0 comments
Chanel Marie
Sep 140 min read
9/15/24 Newsletter: Overindulging & The Power of Music
9/15/24 Newsletter
Overindulging
The Power of Music
Gut Health
Find Your Routine
0 views0 comments
Chanel Marie
Sep 70 min read
9/8/24 Newsletter: The Juggling Act of Moms & Smoothie Recipes
Newsletter 9/8/24
The Juggling Act of Moms
Smoothie Recipes
One Night In Vegas
0 views0 comments
Chanel Marie
Aug 310 min read
9/1/24 Newsletter: Hello Rebrand!
9/1/24 Newsletter
All about the Rebrand!
Fall into Your Routine
0 views0 comments
Chanel Marie
Aug 301 min read
Korean BBQ Bowls
I bought everything from Trader Joes! 1 packet Bool Kogi - sesame marinated beef 1 packet Bok Choi 1 packet shiitake mushrooms 1 packet...
4 views0 comments
Chanel Marie
Aug 307 min read
How to Travel with HEALTH in Mind
As a CPT and coach, it is important for me to maintain my health and physique. I keep this in mind when not only choosing where I travel,...
0 views0 comments
Chanel Marie
Aug 181 min read
SPICY CAJUN SALMON + CUCUMBER SALSA
This dish was absolutely amazing. An instant family favorite! Ingredients: 2 x 6 oz salmon filets Cajun or Blackening Spices -paprika...
0 views0 comments
Chanel Marie
Aug 182 min read
SEA BASS + LEMON ORZO
I have been playing around with healthier alternative to our family favorite recipes. In addition, I am also on a mission to not waste...
1 view0 comments
Chanel Marie
Aug 182 min read
ASIAN PROTEIN NOODLES: SO MUCH FLAVOR
Who doesn’t love a vibrant fresh salad…with a touch of noodles! Most of my recipes are built from scratch and with a touch of inspiration...
0 views0 comments
bottom of page