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40 & Fierce
90 Day Transformation
The 90-Day System That Helps Busy Moms Build Strength Without Living in the Gym
An easy to follow plan based on progressive strength workouts designed
for women 30+ who are done winging it.
Random workouts don't build strength. Progressive systems do.
You've been doing the workouts. You've been eating "healthy." You've been trying to stay consistent.
But your clothes still don't fit right. You're exhausted by 2pm. And you're starting to wonder if your body just doesn't work the way it used to.
Here's the truth: Your body isn't broken. Your approach is.
Strength isn't built by doing hard workouts. It's built by doing the RIGHT workouts in the RIGHT order, week after week, with a clear plan.
That's what The 40 & Fierce Transformation gives you.
transformations
40 & Fierce: 90 Day Program
Here's what you get:
✓ 90-day structured program - No more guessing what to do. Every workout is planned, progressive, and builds on the last.
✓ 4 workouts per week (under 45 minutes each) - Because you don't have 2 hours. You have kids, a job, and a life.
✓ Progressive overload built in - You get stronger every single week. No plateaus. No spinning your wheels.
✓ Simple nutrition guidance - No restrictive diets. No cutting carbs. Just sustainable eating that fuels your training.
✓ Private community - Accountability and support from women just like you who are showing up and doing the work.
✓ Weekly coaching calls with me - Ask questions, troubleshoot challenges, and stay on track with live support.
✓ Easy to use app - everything is one place to view, chat, track, and check-off custom daily habits
This program IS for you if:
• You're tired of random workouts that don't build on each other
• You want structure without spending 2 hours in the gym
• You're ready to invest in yourself (time, energy, money)
• You're willing to show up even when it's hard
• You want a coach who tells the truth, not a cheerleader
This program IS NOT for you if:
• You're looking for a quick fix or 30-day transformation
• You're not willing to commit to 4 workouts per week
• You want someone to hold your hand through every rep
• You're not ready to invest in a real system
Investment:
What you get for $297:
Next cohort starts March 2.
Limited to 20 women
Common Questions:
Q: What if I've never lifted weights before?
A: Perfect. This program is designed for beginners and experienced lifters. I'll teach you proper form and progression from day one.
Q: What equipment do I need?
A: Dumbbells (adjustable or multiple weights), resistance bands (with handles), mini bands, and a mat. That's it. No gym membership required.
Q: What if I miss a workout?
A: Life happens. The program is flexible. Just pick up where you left off. You have lifetime access, so there's no rush.
Q: How much time do I need per week?
A: 4 workouts per week, under 45 minutes each. That's about 3 hours total - less time than binge-watching Netflix.
Q: What if I don't see results?
A: If you show up, follow the program, and do the work, you WILL see results. This isn't magic - it's progressive training. It works if you work it.
Q: Can I do this if I have injuries?
A: Most exercises have modifications. If you have specific concerns, email me before joining and we'll discuss.
