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40 & Fierce
90 Day Transformation

The 90-Day System That Helps Busy Moms Build Strength Without Living in the Gym

An easy to follow plan based on progressive strength workouts designed
for women 30+ who are done winging it.

Random workouts don't build strength. Progressive systems do.

You've been doing the workouts. You've been eating "healthy." You've been trying to stay consistent.

But your clothes still don't fit right. You're exhausted by 2pm. And you're starting to wonder if your body just doesn't work the way it used to.

Here's the truth: Your body isn't broken. Your approach is.

Strength isn't built by doing hard workouts. It's built by doing the RIGHT workouts in the RIGHT order, week after week, with a clear plan.

That's what The 40 & Fierce Transformation gives you.

transformations

40 & Fierce: 90 Day Program

Here's what you get:

✓ 90-day structured program - No more guessing what to do. Every workout is planned, progressive, and builds on the last.

✓ 4 workouts per week (under 45 minutes each) - Because you don't have 2 hours. You have kids, a job, and a life.

✓ Progressive overload built in - You get stronger every single week. No plateaus. No spinning your wheels.

✓ Personalized macro setup + nutrition education guide.

✓ Private community - Accountability and support from women just like you who are showing up and doing the work.

✓ Weekly check-ins (open communication) - Ask questions, troubleshoot challenges, and stay on track.

✓ Two zoom calls per month- with the whole training cohort for live Q&A and coaching support.

✓ Easy to use app - everything is one place to view, chat, track, and check-off custom daily habits

This program IS for you if:

• You're tired of random workouts that don't build on each other

• You want structure without spending 2 hours in the gym

• You're ready to invest in yourself (time, energy, money)

• You're willing to show up even when it's hard

• You want a coach who tells the truth, not a cheerleader

This program IS NOT for you if:

• You're looking for a quick fix or 30-day transformation

• You're not willing to commit to 4 workouts per week

• You want someone to hold your hand through every rep

• You're not ready to invest in a real system

Investment:

What you get for $297:

Next cohort starts April 6.

Limited to 10 women

Common Questions:

Q: What if I've never lifted weights before?

A: Perfect. This program is designed for beginners and experienced lifters. I'll teach you proper form and progression from day one. All exercise are paired with examples videos, most of which I personally filmed.

Q: What equipment do I need?

A: Dumbbells (adjustable or multiple weights), resistance bands (with handles), mini bands, a sturdy bench or chair, and a mat. That's it. No gym membership required.

Q: What if I miss a workout?

A: Life happens. The program is flexible. Just pick up where you left off. The workouts can be pushed to a different day if needed.

Q: How much time do I need per week?

A: Mandatory 4 workouts per week, under 45 minutes each. That's about 3 hours total - less time than binge-watching Netflix.

Q: What if I don't see results?

A: If you show up, follow the program, and do the work, you WILL see results. This isn't magic - it's progressive training. It works if you work it. It’s the highest form of self love.

Q: Can I do this if I have injuries?

A: Most exercises have modifications. If you have specific concerns, email me before joining and we'll discuss!