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The Exact Tools I Use
(And Recommend to Every Client)
You don't need a fancy gym. You need the right equipment, quality supplements, and proven programs. Here's what actually works.
I get asked all the time: "What dumbbells should I buy?" "Which protein powder do you use?"
"What resistance bands actually last?"
So I'm making it simple.
Everything on this page is equipment I personally use, supplements I actually take, and programs I trust enough to recommend to my own clients.
No fluff. No gimmicks. Just the essentials that help you build real strength from home.
Full transparency: Some of these are affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). I only recommend products I genuinely use and believe in.
Resistance Training Equipment
You don't need a garage full of equipment. You need dumbbells, bands, and a few key pieces that let you train progressively. Here's some tools I recommend:
Supplements
You can't out-supplement a bad diet.
But these few essentials help me recover faster, perform better, and stay consistent. If you're training hard, these are worth it.
Use code CHANEL for free shipping and other discounts!
Health Tracking
Health tracking tools help you take the guesswork out of your progress by giving you real data to work with. From smart scales to metabolic and allergy testing, these resources help you understand your body better so you can make smarter decisions and see results faster.
FAQ
Q: Do I need all this equipment to start?
A: No. Start with adjustable dumbbells and resistance bands. You can add more as you progress.
Q: What if I'm on a budget?
A: Prioritize adjustable dumbbells first. You can do 90% of my workouts with just those.
Q: Are these affiliate links?
A: Yes. I earn a small commission on some purchases at no extra cost to you. I only recommend what I actually use.
Q: What weight dumbbells should I buy?
A: If you're new to strength training, start with 5-25 lbs (adjustable). If you have experience, go 10-50 lbs. Ideally, lighter weights for upper body, and heavier weights for lower body. (7-8 lbs for arms and 15-20 for legs - This is STARTING weight). You can always progress heavier!