Learn more about Chanel Marie and Joy Movement Meet Chanel Having a career I truly love—and the opportunity to share my fitness knowledge and experience with others—is one of God’s greatest gifts." — Chanel Schweer Chanel Marie Schweer Founder of Joy Movement Like many fitness trainers, movement is my passion. My journey began as a naturally gifted young athlete, participating in every organized sport my parents could manage, eventually leading me to compete at the Division I and European professional levels. Fitness has been an integral part of my life for as long as I can remember. For years, I was accustomed to being told what to do, where to be, and when to be there. But when my athletic career ended, I found myself a bit lost. After 19 years of structure and direction, I wasn’t sure what the next step was at just 22. Since 2009, starting at Gold's Gym in Simi Valley, I’ve dedicated myself to helping people of all backgrounds achieve their health and fitness goals. By truly listening to their struggles, goals, and personal stories, I’ve connected with each client in a meaningful way. Over the past 15 years, every individual I’ve worked with has left a lasting impression on me. From Gold's Gym to Equinox, to running my own show, I live and breathe health and fitness. I’ve had my time competing in Figure with the National Physique Committee (NPC), where I proudly placed first in three competitions and ranked in the top five at three others, including the NPC Nationals. Working with youth athletes and teams has been incredibly rewarding, as I’ve been able to encourage strength, teach proper mechanics, and emphasize the importance of speed work. Hosting group training sessions at my son’s school and my golf club has also been a fantastic way to connect with like-minded people. Lastly, Coaching online has expanded my ability to help those who aren’t local, showing me just how far-reaching my impact can be—one client at a time. The love and support of my husband and two boys keep me grounded and energized. As an active family, we stay busy with youth sports, traveling, beach outings, and always encouraging each other to try new things to grow and evolve. Bringing joy to movement. Organizing a movement that seeks joy in health and fitness. That's what I am all about. Syracuse University 2008; Bachelor of Science Communication and Rhetoric, Psychology, Sports Management Certified Personal Trainer ISSA (International Sports Science Association) Certified Strength and Conditioning Coach ISSA (International Sports Science Association) Certified Online Trainer (International Sports Science Association) Former Certifications Include: NASM National Association of Sports Med Kettle Bell Certified Power Plate Certified Equinox Trainer Academy Investing in personal training is more than a fitness decision, it’s a commitment to your body, your energy, and your future. A great trainer doesn’t just listen, they understand your ‘why’ and create a plan that honors it. Because when you feel strong, everything else in life is more efficient. Inquire

Collaborate with Joy Movement for a Health and Fitness event or seminar. Special Events Wellness isn’t just about fitness—it’s about building a healthy, connected community. As a passionate advocate for overall health, I serve as a liaison, connecting individuals with the resources and support they need to live well. From education to community outreach, I help people make informed choices that empower them to live their healthiest lives. Health and Wellness Panel I had the honor of speaking on a medical panel at a women’s health and wellness event alongside esteemed doctors at a prestigious Orange County hospital. Sharing my expertise in fitness, movement, and sustainable lifestyle habits in a medical setting was a powerful reminder of how deeply connected physical health is to overall well-being. I love collaborating with health professionals and would be thrilled to bring this same energy and insight to your next wellness event, panel, or seminar. Healthy Habits In Our Youth I had the joy of leading a fun, interactive health and fitness class for second and third grade Girl Scouts, teaching them the importance of movement, balanced nutrition, and loving their bodies. Inspiring healthy habits at a young age is something I’m deeply passionate about—and I’m always excited to bring that energy to youth programs and community events. All Are Welcome I love leading group fitness classes that bring people together through movement, energy, and community. Whether it’s a private event, corporate wellness session, or community gathering, my goal is always to make fitness fun, empowering, and accessible for everyone involved. Fitness Meets Brand Influence As a sponsored athlete and brand spokesmodel for a nationwide supplement company, I proudly represent the values of strength, integrity, and wellness. It’s an honor to align with a brand that supports performance, health, and the pursuit of excellence—both in and out of the gym. Interested in hiring me for your next health event? Lets Collab! Inquire

Contact Joy Movement Blog My blog is where fitness meets real life—from workouts and healthy recipes to mindset shifts, self-care, and everything in between. It’s your space for inspiration, balance, and living well in every season. Do more of what moves you. Mabel Estate Mabel Estate is located in Henley, an easy 10-minute drive from Airport. Address . Address Goes Here Phone. 1234 456 789 Book Now First name Last name Email Write a message Submit Thanks for submitting!

Learn more about one on one and group personal training with Joy Movement. Inquire Private Training Certified Personal Trainer | Certified Strength and Conditioning Coach | Certified Online Coach International Sports Science Association With over 16 years of coaching experience, I’ve helped clients build strength, confidence, and a lifestyle they actually enjoy. I believe results come from consistency, support, and learning to love movement again. Whether you’re training one-on-one, in a group, or through my online programs, you’ll be guided by expert coaching and a community-driven approach that keeps you showing up. transformations One-on-One and Small Group In-person coaching designed around your goals, your schedule, and your fitness level—so you can train with confidence and see real progress. Your training includes: 50–60 minute weekly sessions A custom workout plan built specifically for you Full access to the Joy Movement App “Homework” workouts for additional days between sessions Habit tracking and accountability Macronutrient recommendations Progress check-ins using body measurements Ongoing support and open communication New clients are accepted based on availability. Approved inquiries will receive a complimentary assessment session. Inquire Online Only Online Coaching: Personalized, Results-Driven, and Built for Real Life. Train with me from anywhere with a fully customized plan designed around your lifestyle, not just a generic template. Price: $199/month Once you enroll, allow a few days (2–4 business days) for your custom program to be created inside my Joy Movement App. You’ll receive: Weekly training sessions Custom workouts tailored to your goals + equipment App access (Trainerize platform) Habit tracking and accountability Macronutrient recommendations Photo + measurement progress check-ins Direct communication through the app Your entire coaching experience is delivered through Trainerize, a world-class training app used by top fitness professionals. You’ll have everything in one place so you can stay focused, consistent, and confident in your progress. Purchase Joy Movement: Morning Club Only Offered in Summer: Registration Closed until 2026 3 Weekly training sessions: 45 minutes Small group training: bootcamp style Intimate friendly environment Supportive community Modifications provided Functional training for fat loss Fun Fridays group walk to coffee Open communication New clients welcome, must be accepted into the Morning Club Weekly Package discounts. Drop in sessions offered. Request More Info

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Do more of what moves you. Certified Fitness Coaching Services Welcome to Joy Movement Joy Movement is rooted in the belief that true health is a harmonious balance of mind, body, and spirit. My mission is to empower individuals to cultivate this balance through daily movement, proper nourishment, and the practice of positive mindfulness. This collective movement is a supportive community united by the shared goal of looking and feeling our best. By nature, we gravitate toward what makes us happy, and at Joy Movement, we find that happiness in sustaining a healthy lifestyle. Services I offer results-driven fitness services that help you look leaner, feel stronger, and show up as your best self. Training, nutrition, and mindset all work together here, because that’s how real transformation happens. Fitness From private training to online coaching and virtual workouts, my fitness services are built to help you get real results with a plan that fits your lifestyle. Expect structured workouts, accountability, and expert guidance that keeps you consistent and progressing. Events Available for guest speaking, podcasts, collaborations, and brand partnerships. I bring real-life experience, high energy, and a relatable approach to fitness, mindset, and wellness that connects with your audience and leaves them motivated to take action. Shop The Shop is filled with tools, programs, and fitness essentials designed to make your journey easier and more effective. From printable plans to trusted supplements and tracking tools, everything is curated to help you stay on track and get results faster. Testimonials I have tried over 10 trainers in my city, Newport Beach. It wasn't until I found Chanel that I started getting real results. Chanel did my body composition, diet program, and training. It was a game changer for me. I don't get bored working out because Chanel takes the time to vary my workouts and keeps me motivated. I lost fat and toned up thanks to Chanel. I highly recommend her if you want to gain strength, lose fat, and get in the best shape of your life! Lisa W. | Newport Coast Featured in

Join a fully guided video workout from anywhere at anytime with Joy Movement! Library virtual library Certified Personal Trainer | Certified Strength and Conditioning Coach | Certified Online Coach International Sports Science Association While I offer personalized training for those looking for a more tailored experience, I also believe in making fitness accessible to everyone. That’s why I’ve created a library of short, under-30-minute guided workout videos you can do anywhere, anytime, with minimal equipment needed. No matter your schedule or location, these workouts are designed to help you stay fit, strong, and motivated. Guided video workouts Full Length Guided Workout Videos Play Video Play Video 26:44 25-Min Full Body Dumbbell Workout | Light Weights, BIG Burn Light dumbbells… but don’t get comfortable. This 25-minute full body workout is fast, sweaty, and sneaky intense, perfect for burning fat, building lean muscle, and getting your heart rate up anywhere! Need a workout that feels like a full gym session… but fits into your real life? This 25-minute full body dumbbell workout is designed to help you burn fat, build lean muscle, and boost cardio endurance using lighter dumbbells and nonstop movement. We’re doing 4 rounds of 3 exercises with 30 seconds on / 10 seconds rest, which keeps your heart rate elevated and your muscles working the entire time. Even though the weights are lighter, the pace and full-body movement make this workout INTENSE in the best way. This is the perfect workout if you’re training: ✅ at home ✅ in the gym ✅ while traveling / in a hotel ✅ or on a busy schedule and need results FAST Equipment Needed: • 1 set of lighter dumbbells (choose what challenges YOU) • Optional mat + water + towel (you’ll sweat) Workout Format: • 25 minutes total • 4 rounds × 3 exercises • 30:10 intervals • Full body strength + cardio burn • Warm-up included What you’ll feel: • Full body muscle fatigue • Core engagement from all the movement • Elevated heart rate + serious sweat • Strong, energized, and accomplished in under 30 minutes Go at your own pace, take extra rest when you need it, and then push hard during the work intervals. That’s how we get results without burning out. 🔥 If you finish this workout, comment “DONE” and tell me what weights you used or what your favorite circuit was! JOIN THE JOY MOVEMENT I’m Chanel Schweer, certified fitness coach with 16+ years of experience, helping women get stronger through smart, time-efficient workouts they can actually stick to. 👉 Subscribe for weekly at-home workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Follow me on Instagram for daily fitness motivation: https://www.instagram.com/_joymovement #FullBodyWorkout #DumbbellWorkout #FatBurnWorkout #LeanMuscle #AtHomeWorkout #25MinuteWorkout #StrengthAndCardio #TravelWorkout #HotelWorkout #FunctionalTraining #WomenWhoLift #WorkoutMotivation Play Video Play Video 25:46 25-Min Full Body Dumbbell Workout | Fat Burn + Lean Muscle | Intervals #fullbodyworkout #dumbbellworkout #fatburnworkout Only have 25 minutes and a pair of dumbbells? Perfect. This full-body, sweat-dripping workout uses compound, core-engaging moves to help you burn calories, build lean muscle, and feel insanely strong...anywhere you can press play! This workout that hits everything, and hits it fast! This 25-minute full body dumbbell workout is built for people who want fat loss + muscle building without spending an hour in the gym. You’ll move through 3 circuits of 4 exercises using 30 seconds work and 10 seconds rest. Every exercise is a compound, core-engaging movement, which means more muscles working at once, a higher heart rate, and a serious “why am I sweating this much?” moment (in the best way). Multi-joint training is a proven way to build strength efficiently, and free-weight movements light up the core like crazy. Equipment: 2 light-to-medium dumbbells (choose a weight that challenges YOU) Optional mat + water What to expect: • Full-body strength + conditioning • Core engagement built into the moves • Elevated heart rate for calorie burn (hello sweat) • Efficient training you can do at home, in the gym, or in a hotel fitness center • A workout you can scale: go at your pace, take extra rest when needed, then push hard during the work intervals Why this style works: Short, intense interval-style training can boost fitness and metabolic health, and it’s a powerful way to get results when time is tight. If you did this workout, comment “DONE” and tell me what dumbbell weight you used. ✔️ LIKE the video if you want more quick, effective sweat sessions ✔️ SUBSCRIBE for weekly workouts that build strength, confidence, and consistency ✔️ Share this with a friend who says “I don’t have time” (lovingly 😄) Warm Up: https://youtu.be/SpYq9fjMxH4 #FullBodyWorkout #DumbbellWorkout #AtHomeWorkout #FatLossWorkout #StrengthTrainingForWomen #LeanMuscle #FunctionalTraining #HIITStyleWorkout #25MinuteWorkout #QuickWorkout #HotelWorkout #HomeWorkout Play Video Play Video 27:10 25-Min Full Body Dumbbell Workout | Unilateral Training for Lean Muscle at Home #homeworkout #dumbbellworkout #femaleworkout Short on time but still want real results? This 25-minute full body dumbbell workout is designed for fat loss and muscle building, using unilateral (single-side) exercises to maximize efficiency and strength, all from home! You’ll move through 4 circuits of 3 exercises, working on 30 seconds on / 10 seconds rest, keeping your heart rate elevated while challenging your muscles from head to toe. This workout blends full-body strength, core training, and cardio, making it a powerful option when you need a quick but effective sweat session. A large focus of this workout is unilateral training, meaning you’ll work one side of the body at a time. This style of training helps: • Correct muscle imbalances • Improve core engagement and stability • Increase coordination and balance • Build stronger mind-muscle connection • Make lighter weights feel more challenging This makes the workout incredibly effective, especially if you don’t have access to a gym or a full rack of equipment! This session is challenging but approachable. Go at your own pace, rest when needed, and focus on strong, controlled movement during every interval... BUT, I also want you to push yourself! EQUIPMENT NEEDED: • 2 medium-to-heavy dumbbells • Exercise mat • Water + towel WHY THIS WORKOUT IS PERFECT FOR YOU: • Burns fat by keeping heart rate elevated • Builds lean muscle with minimal equipment • Strengthens core and improves balance • Ideal for busy schedules and home workouts • Great option if you don’t have gym access • Efficient, challenging, and effective Warm Up: Warm Up: https://youtu.be/SpYq9fjMxH4 You don’t need a gym. You don’t need hours. You just need intentional movement and consistency. JOIN THE JOY MOVEMENT I’m Chanel Schweer, certified fitness coach with 16+ years of experience, helping women get stronger through smart, time-efficient workouts they can actually stick to. 👉 Subscribe for weekly at-home workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Follow me on Instagram for daily fitness motivation: https://www.instagram.com/_joymovement Drop a 💪 in the comments if this workout challenged you — and tell me what dumbbell weights you used and what circuit was your favorite! Make sure to LIKE, COMMENT, and SUBSCRIBE to support the channel and help more people find effective home workouts. Share this video with a friend who’s short on time but wants real results. #FullBodyWorkout #UnilateralTraining #DumbbellWorkout #AtHomeWorkout #FatLossWorkout #LeanMuscle #StrengthTrainingForWomen #FunctionalTraining #BusyScheduleWorkout #HomeWorkout #25MinuteWorkout #JoyMovement #StrongNotSkinny Play Video Play Video 28:54 Under 30-Min Dynamic Strength Workout | Build Muscle, Burn Fat & Move Better at Home 25-Minute Full Body Dumbbell Workout (Fat Loss + Muscle Building at Home) This is a fast, effective under-30 minute strength workout for women using dumbbells only. You’ll combine strength + power + functional full-body training to build lean muscle, burn calories, and feel strong and athletic, without needing a gym. Equipment Needed: 2 medium-to-heavy dumbbells + a mat Workout Style: 3 circuits (3 exercises each) | 45s work / 15s rest 🔥 If you want a workout that’s challenging but doable, this one will have you sweating, lifting heavy, and moving with confidence. Warm-Up Workout (recommended): https://youtu.be/SpYq9fjMxH4 WORKOUT FORMAT • Under 30 minutes • Full body dumbbell workout • 3 circuits x 3 exercises • 45 seconds work / 15 seconds rest • Strength + power + functional training • Beginner-friendly modifications included RESULTS YOU CAN EXPECT • Build lean muscle + total body strength • Burn fat by keeping your heart rate elevated • Improve balance, coordination, and athleticism • Learn proper form with guided coaching • Train smarter in less time This is your reminder: you don’t need 90 minutes and 12 machines to change your body. You need consistency, intensity, and a plan. JOIN THE JOY MOVEMENT 💪 I’m Chanel Schweer, certified fitness coach with 16+ years of experience helping women build strong, athletic bodies with time-efficient training. 👉 Subscribe for weekly dumbbell workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Follow me on Instagram for daily motivation + real life: https://www.instagram.com/_joymovement COMMENT “DONE” when you finish so I can hype you up 👏 Like + Subscribe if you want more workouts that actually work. 00:00 Intro 01:23 Circuit 1 10:07 Circuit 2 19:02 Circuit 3 27:57 Outro #FullBodyWorkout #DumbbellWorkout #AtHomeWorkout #FatLossWorkout #StrengthTrainingForWomen #BuildMuscle #Under30MinuteWorkout #NoGymWorkout #FunctionalTraining #WorkoutForWomen Play Video Play Video 27:21 25-Minute Strength & Burn Workout | Full Body Dumbbell Training at Home #fullbodyworkout #strengthworkout #dumbbellworkout Looking for a workout that challenges your strength, gets your heart rate up, and delivers real results...all from home? This 25-minute full body dumbbell workout is designed to help you build lean muscle, burn fat, and sweat hard without spending hours training! This session includes 3 circuits of 4 exercises, using 30 seconds of work and 10 seconds of rest to keep intensity high and training efficient. You’ll move through a powerful mix of full-body compound lifts, core work, upper-body toning, and light cardio, making this a true head-to-toe workout. You’ll need a mat, one heavy dumbbell, and two medium dumbbells. Choose weights that challenge you while still allowing you to move with control. This workout is not easy, but it is effective, and it’s fully modifiable so you can go at your own pace and rest when needed. I’ll cue and coach you through the first round of each circuit to make sure your form is solid before you push intensity in later rounds. Whether you’re training at home, short on time, or just love a good sweat session, this workout delivers. EQUIPMENT NEEDED: • Exercise mat • 1 heavy dumbbell • 2 medium dumbbells • Water + towel WORKOUT FORMAT: • 25 minutes total • 3 circuits × 4 exercises • 30 seconds work / 10 seconds rest • Strength + cardio + core • Guided first round of each circuit • Full-body focus Warm Up: https://youtu.be/SpYq9fjMxH4 WHAT THIS WORKOUT DOES FOR YOU: • Builds total-body strength and lean muscle • Keeps heart rate elevated for fat loss • Improves endurance and conditioning • Tones upper body and strengthens core • Efficient and effective for busy schedules • Can be modified for different fitness levels Go at your own pace. Take rest when you need it. Push when you can. The goal is progress, not perfection! JOIN THE JOY MOVEMENT I’m Chanel Schweer, certified fitness coach with 16+ years of experience, former D1 & professional athlete, and creator of Joy Movement. I design workouts that are smart, challenging, and sustainable — so you can stay consistent and actually see results. 👉 Subscribe for weekly at-home workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Follow me on Instagram for daily motivation: https://www.instagram.com/_joymovement 👉 Want more workouts? 30 Days 6 Days a week all from home. Definition by Dumbbells is your go-to blue print for fat loss at home! https://playbook.app.link/g6CmAEKlAWb #FullBodyWorkout #DumbbellWorkout #AtHomeWorkout #FatBurnWorkout #LeanMuscle #StrengthTrainingForWomen #FunctionalTraining #HomeWorkout #25MinuteWorkout #WomenWhoLift #JoyMovement #StrongNotSkinny #SweatSession If this workout pushed you, drop a 🔥 in the comments and tell me what weights you used! Make sure to LIKE, COMMENT, and SUBSCRIBE — it helps more people find these free workouts and supports the channel. Share this with a friend who loves a tough but effective home sweat session. Play Video Play Video 25:45 25-Minute Full Body Dumbbell Workout | Efficient Fat Burn & Lean Muscle at Home #homeworkouts #fullbodyworkout #dumbbellworkoutathome Join me for this 25 Minute FULL BODY Dumbbell Workout at home! Short on time but still want real results? This 25-minute full-body dumbbell workout is designed for maximum efficiency, keeping your heart rate up while building lean, functional muscle from head to toe. You’ll move through 3 circuits of 4 dynamic exercises, using 30 seconds of work and 10 seconds of rest to challenge your strength, coordination, and endurance. Each movement is intentionally programmed with continuous, full-body motion so you get more done in less time, without rushing or sacrificing form! All you need is one set of medium dumbbells, but you should always choose a weight that matches your fitness level. This workout is meant to push you (not overwhelm you). Go at your own pace, take rest when you need it, and commit to giving quality effort during each work interval. This is smart, sustainable training that helps you burn fat, build muscle, and stay consistent, whether you’re training at home or fitting workouts into a busy schedule. EQUIPMENT NEEDED: • 1 set of medium dumbbells (adjust weight as needed) • Optional: mat, towel, water WORKOUT FORMAT: • 25 minutes total • 3 circuits × 4 exercises • 30 seconds work / 10 seconds rest • Full-body, dynamic movement • Fat-burning + muscle-building focus WHAT TO EXPECT: • Elevated heart rate for efficient fat burn • Lean muscle development using compound movements • Improved strength, stamina, and coordination • A workout that feels challenging yet doable • Freedom to scale intensity based on your fitness level You don’t need to rush, you need to be intentional! Focus on strong movement, controlled breathing, and consistent effort. Results come from showing up and doing the work...your way. JOIN THE JOY MOVEMENT I’m Chanel, certified fitness coach with 16+ years of experience, helping women get stronger through effective, time-efficient training. If you want workouts that respect your body, your schedule, and your long-term goals, you’re in the right place. 👉 Subscribe for weekly workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Daily fitness motivation on Instagram: https://www.instagram.com/_joymovement Comment 💪 if you finished this workout and let me know what weight you used! Don’t forget to LIKE, COMMENT & SUBSCRIBE - it helps more people find these free workouts. Share this video with a friend who wants efficient, at-home training that actually works. #FullBodyWorkout #DumbbellWorkout #AtHomeWorkout #FatBurnWorkout #LeanMuscle #StrengthTrainingForWomen #FunctionalTraining #EfficientWorkout #JoyMovement #25MinuteWorkout #WomenWhoLift #StrongNotSkinny Play Video Play Video 26:03 25-Minute Strength & Sculpt | Full Body Dumbbell Training for Fat Loss #homeworkout #dumbbellworkout #fullbodyworkout If you’re looking for a workout that does it all, strength, sculpt, cardio, and core, this 25-minute Strength & Sculpt workout is for you. Designed to elevate your heart rate while building lean muscle, this session delivers maximum results in minimal time. You’ll move through 3 dynamic circuits of 4 exercises each, blending full-body strength, upper body, lower body, core, and cardio for a powerful, efficient workout. With 30:10 intervals, your heart rate stays high to support fat loss, while the dumbbell work challenges your muscles to get stronger and more defined. This workout uses one heavy dumbbell and two medium dumbbells, allowing you to scale intensity based on your fitness level. I’ll guide you through the first round of each circuit so you can dial in proper form before pushing your pace and effort in the following rounds. A warm-up is included (linked below) to help you prepare your body and get the most out of this session. This is smart training, and not easy, efficient, intentional, and effective. Please go at your own pace for your own fitness level! EQUIPMENT NEEDED: • 1 heavy dumbbell • 2 medium dumbbells • Optional: mat, towel, water WORKOUT FORMAT: • 25 minutes total • 3 circuits × 4 exercises • 30 seconds work / 10 seconds rest • Strength + sculpt + cardio • Guided first round of each circuit • Full-body focus WHY THIS WORKOUT WORKS: • Keeps heart rate elevated for fat loss • Builds lean muscle and total-body strength • Improves endurance, coordination, and mobility • Efficient for busy schedules • Can be done at home with minimal equipment • Perfect balance of strength and conditioning WARM-UP (DO IT!): 👉 Start here before this workout: [PASTE YOUR WARM-UP LINK HERE] JOIN THE JOY MOVEMENT I’m Chanel Schweer, certified fitness coach with 16+ years of experience, former D1 & professional athlete, and creator of Joy Movement. My goal is to help you train smarter, move better, and build a body you feel confident in — without spending hours working out. 👉 Subscribe for weekly workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Follow along on Instagram for daily motivation: https://www.instagram.com/_joymovement If you finished this workout, drop a 🔥 in the comments and let me know what weights you used! Don’t forget to LIKE, COMMENT, and SUBSCRIBE so you never miss a new Strength & Sculpt session — and share this with a friend who wants efficient, effective workouts at home. #StrengthAndSculpt #FullBodyWorkout #DumbbellWorkout #AtHomeWorkout #FatLossWorkout #LeanMuscle #WomenWhoLift #StrengthTrainingForWomen #JoyMovement #25MinuteWorkout #FunctionalTraining #SculptedBody #StrongNotSkinny Play Video Play Video 23:28 20 Min Full Body Mini Band Workout | Hawaii Travel Edition Want to stay fit while traveling? Need a fast, effective workout you can do anywhere with minimal equipment? This 20-minute full body mini band workout is the perfect way to stay consistent...even on vacation. Filmed on my Hawaiian vacation, this session uses just a mini band (and a towel if you want one) to deliver a heart-pumping mix of functional strength, cardio, core, and athletic movement. No mat, no gym, no excuses. You’ll move through 3 circuits of 3 exercises with 30:10 intervals, blending dynamic strength and spicy cardio bursts to get your heart rate up, muscles firing, and metabolism turned on for the day. Whether you're traveling, short on time, or looking to stay committed to your goals with minimal equipment, this workout is designed for YOU. This is how you stay strong, lean, and confident on the go. This is the JOY MOVEMENT! WORKOUT FORMAT: • 20 minutes total • 30 seconds work / 10 seconds rest • 3 circuits × 3 exercises each • Mini band only • Functional training, cardio, strength & core • Guided coaching throughout WORKOUT BENEFITS: • Perfect for travel or hotel workouts • Fast, efficient, full-body training in under 20 minutes • Boosts metabolism & energy for the day • Builds lean muscle using functional movement • Increases core strength, stability, and endurance • Keeps you consistent even when routine and environment change • No mat, no gym - just a mini band ABOUT ME: I’m Chanel Schweer, Certified Trainer with 16+ years of experience, former D1 and pro athlete, and creator of Joy Movement. I help busy women get stronger, leaner, and more confident through real, sustainable training from home, the gym, or anywhere life takes you. If you want short, effective, expert-guided workouts that you can actually stick to… you’re in the right place. JOIN THE JOY MOVEMENT 👉 Subscribe for weekly home + travel workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Daily motivation + travel-friendly tips on IG: https://www.instagram.com/_joymovement LET’S CONNECT Drop a 🌺 if you did this workout on vacation, or comment where you're traveling next! Don’t forget to LIKE, COMMENT & SUBSCRIBE! It helps more women find these free workouts. Share this with a friend who wants to stay fit while traveling! #TravelWorkout #MiniBandWorkout #VacationWorkout #20MinuteWorkout #AtHomeWorkout #NoEquipmentWorkout #FullBodyWorkout #FunctionalTraining #StrengthTrainingForWomen #WomenWhoLift #JoyMovement #HotelWorkout #QuickWorkout #LeanMuscle #FatBurnWorkout #StrongNotSkinny Play Video Play Video 32:23 30 Minute Strength + Sweaty HIIT Home Workout (With Dumbbells) Get ready to sweat smarter, get stronger, and feel unstoppable. This 30-Minute Strength + Spicy HIIT Workout blends full-body dumbbell strength training with athletic bodyweight HIIT for the ultimate fat-burning and lean-muscle sculpting combo...all from home. You’ll move through 3 circuits of 3 exercises each, with 45 seconds on and 15 seconds rest, mixing: • 2 full-body strength exercises (using two medium dumbbells or one heavy dumbbell) • 1 functional HIIT movement (bodyweight only with low impact options included) This workout is designed to challenge your strength, stamina, and conditioning. I’ll coach you through form, pacing, and intensity so you can safely push your limits. Choose weights that match your fitness level, take rest when you need it, and commit to giving your BEST during each working interval. This is the perfect workout for fat burning, metabolic conditioning, endurance, and building lean athletic muscle, no gym required! Equipment Needed: • 2 medium dumbbells • 1 heavy dumbbell • Mat + water • Optional towel (you’ll sweat) Workout Format: • 30 minutes total (warm up included) • 45:15 intervals • 3 circuits × 3 exercises each • Strength + HIIT combo • Full-body training for maximum results • Guided coaching throughout WHAT YOU’LL GET FROM THIS WORKOUT: • Full-body strength + cardio conditioning • Sculpted lean muscle • Higher calorie burn + improved metabolism • Better balance, power, and endurance • Confidence to push past your limits • An efficient, effective workout when you’re short on time You don’t have to train for hours, you just need to train with purpose. Show up, give your best effort, and watch your body change. I’m Chanel, certified trainer and creator of Joy Movement, where we train for strength, confidence, and longevity. Join my community of women who push hard, lift smart, and stay consistent. 👉 Subscribe for weekly home workouts: https://www.youtube.com/@JoyMovement 👉 Train with me inside my online programs: https://www.joymovement.co 👉 Daily motivation + form tips on Instagram: https://www.instagram.com/_joymovement Drop a 🔥 if this workout challenged you! Tell me what weights you used and share this with a friend who loves a good strength + HIIT burn. If you want more quick, effective workouts like this, make sure to LIKE, COMMENT & SUBSCRIBE! It helps support my channel! #FullBodyWorkout #StrengthAndHIIT #DumbbellWorkout #AtHomeWorkout #LeanMuscle #FatBurningWorkout #StrengthTrainingForWomen #FunctionalTraining #HIITWorkout #WomenWhoLift #JoyMovement #30MinuteWorkout #AthleticBody #StrongNotSkinny Load More

Shop Fitness Essentials Welcome to my fitness essentials shop. These are the exact tools and programs I recommend to help you get results faster and stay consistent, without overcomplicating the process. From printable workout programs and guides, to supplements I trust, to tracking tools like scales and metabolism testing devices, everything here is designed to support your progress and make your fitness journey easier to follow and easier to win. Resistance Training Equipment Resistance training equipment gives you everything you need to build strength and shape your body without needing a full gym. These essentials make your workouts more effective at home, on the go, or in the gym, so you can keep progressing with the right tools and better training variety. Supplements When it comes to supplements, I only recommend what I personally use and trust. Nutrishop USA has been my go-to for over a decade because their products are top shelf, high quality, and a reliable source you can feel confident putting in your body. Use code CHANEL for free shipping and possible discounts! Health Tracking Health tracking tools help you take the guesswork out of your progress by giving you real data to work with. From smart scales to metabolic and allergy testing, these resources help you understand your body better so you can make smarter decisions and see results faster.

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