Start your 40 & Fierce transformation Fitness for Busy Moms Who Refuse to Settle Work With Me Reclaim your strength (and body) in just 4 workouts per week. No gym, no BS, just results. I am Chanel (Marie) Schweer, former Division I and pro athlete, ex-bodybuilder, and mother of two boys. For over 16 years, I've guided women to reclaim the strength, confidence, and vitality they thought was lost forever. If you're done wasting time on workouts that deliver nothing but frustration, you've found your solution. Get my FREE " 5 Mistakes Busy Moms Make That Kill Their Fitness Progress" Claim You belong here if... You're Tired of Feeling Weak You're 30+ and your body doesn't feel like yours anymore. You're exhausted, your clothes don't fit right, and you're tired of feeling invisible. You want your strength back—and you're done waiting for it to magically appear. You're Busy, But Refuse to Quit on Yourself Between work, kids, and everything else on your plate, there's barely time to breathe, but you refuse to put yourself last anymore. You need workouts that fit your life, not the other way around. You Want Results Without the Gym Drama You don't want to spend hours at a crowded gym or follow complicated programs that require equipment you don't have. You want real results from workouts you can do at home -in 45 minutes or less. Two ways to workout with me: Choose the path that fits where you are right now FREE PATH Not ready to invest yet? No problem. I share free workouts, nutrition tips, and real talk on YouTube, Instagram, and TikTok every single day. Plus, grab my free guide: '5 Mistakes Busy Moms Make That Kill Their Fitness Progress ’ and learn exactly what's holding you back (and how to fix it today)." What You Get: ✓ Free guide: 5 Mistakes + How to Fix Them ✓ Weekly workout videos on YouTube ✓ Daily tips on Instagram & TikTok ✓ No credit card required Claim PAID PATH READY FOR RESULTS? The 40 & Fierce Transformation Ready for a complete system? My 90-day program gives you everything you need to reclaim your strength—and nothing you don't. This is my signature 90-day program for busy moms who are done with random workouts and ready for real transformation. You'll get a progressive training plan, weekly nutrition coaching, accountability from a private community, and direct access to me through weekly group calls. Everything is designed to fit your life—4 workouts per week, under 45 minutes each, no gym required. What You Get: ✓ 90-day progressive training program ✓ 4 workouts/week (under 45 minutes each) ✓ Weekly nutrition guidance & meal planning support ✓ Daily healthy habits checklist ✓ Private community access (accountability + support) ✓ Scheduled group coaching calls with me ✓ User friendly training app with all your resources in one place Investment: $297 Next cohort starts May 4! Limited to 20 Women Show me how it works Testimonials I have tried over 10 trainers in my city, Newport Beach. It wasn't until I found Chanel that I started getting real results. Chanel did my body composition, diet program, and training. It was a game changer for me. I don't get bored working out because Chanel takes the time to vary my workouts and keeps me motivated. I lost fat and toned up thanks to Chanel. I highly recommend her if you want to gain strength, lose fat, and get in the best shape of your life! Lisa W. | Newport Coast Featured in

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Shop The Exact Tools I Use (And Recommend to Every Client) You don't need a fancy gym. You need the right equipment, quality supplements, and proven programs. Here's what actually works. I get asked all the time: "What dumbbells should I buy?" "Which protein powder do you use?" "What resistance bands actually last?" So I'm making it simple. Everything on this page is equipment I personally use, supplements I actually take, and programs I trust enough to recommend to my own clients. No fluff. No gimmicks. Just the essentials that help you build real strength from home. Full transparency: Some of these are affiliate links, which means I may earn a small commission if you purchase through them (at no extra cost to you). I only recommend products I genuinely use and believe in. Resistance Training Equipment You don't need a garage full of equipment. You need dumbbells, bands, and a few key pieces that let you train progressively. Here's some tools I recommend: Supplements You can't out-supplement a bad diet. But these few essentials help me recover faster, perform better, and stay consistent. If you're training hard, these are worth it. Use code CHANEL for free shipping and other discounts! Health Tracking Health tracking tools help you take the guesswork out of your progress by giving you real data to work with. From smart scales to metabolic and allergy testing, these resources help you understand your body better so you can make smarter decisions and see results faster. FAQ Q: Do I need all this equipment to start? A: No. Start with adjustable dumbbells and resistance bands. You can add more as you progress. Q: What if I'm on a budget? A: Prioritize adjustable dumbbells first. You can do 90% of my workouts with just those. Q: Are these affiliate links? A: Yes. I earn a small commission on some purchases at no extra cost to you. I only recommend what I actually use. Q: What weight dumbbells should I buy? A: If you're new to strength training, start with 5-25 lbs (adjustable). If you have experience, go 10-50 lbs. Ideally, lighter weights for upper body, and heavier weights for lower body. (7-8 lbs for arms and 15-20 for legs - This is STARTING weight). You can always progress heavier!

Learn more about Chanel Marie and Joy Movement Meet Chanel I know what it's like to feel lost in your own body. After 19 years as a competitive athlete - from youth sports to Division I softball to professional leagues in Europe - my identity was wrapped up in what my body could do. Then my career ended at 22, and I had no idea who I was without it. That lost feeling? That's what led me to coaching. Because I've learned that strength isn't just about what you can lift. It's about reclaiming yourself when life tries to take you off course. I Help Busy Moms Reclaim the Strength They Thought Was Gone Forever" Former Division I Athlete | NPC Figure Competitor | Mom of Two | 16+ Years Coaching Real Women Chanel Marie Schweer Founder of Joy Movement Who I am Here's what qualifies me to coach you: • 15+ years as a certified personal trainer and strength coach • Former Division I athlete (Syracuse University) • Professional bodybuilder (competed in Europe) • NPC Figure competitor (3 first-place finishes, top 5 at Nationals) • Trained everyone from youth athletes to busy moms to executives • Mom of two boys (blended family) who keep me grounded...and at time, tired! I've worked at Gold's Gym, Equinox, Broadcom Corporate Gym, private studios, and now run my own coaching business. I've seen every excuse, every obstacle, and every breakthrough. And I've learned one thing: consistency beats perfection every single time. Why I do this Here's the truth: Most women I work with aren't trying to become professional athletes. They're trying to feel like themselves again. They want to lift their kids without their back hurting. They want to look in the mirror and recognize the woman staring back. They want energy that lasts past 2pm. They want to feel strong, capable, and confident in their own skin. That's what I help you build. Not through restrictive diets or punishing workouts. Not by living in the gym or giving up your life. Through progressive strength training, sustainable nutrition, and a system that actually fits into your real, messy, beautiful life. What I believe My approach is simple: • Strength isn't built by doing hard workouts. It's built by doing the RIGHT workouts in the RIGHT order. • You don't need more willpower. You need a better system. • Your body isn't broken. Your approach is. • Consistency beats intensity. Progress beats perfection. Who this is for I work best with women who: • Are tired of random workouts that don't build on each other • Want structure without rigidity • Are ready to invest in themselves (time, energy, money) • Don't want a cheerleader - they want a coach who tells the truth • Are willing to show up even when it's hard If that's you, we're going to get along just fine. My credentials Education: Syracuse University, 2008 Bachelor of Science: Communications Certifications : • Certified Personal Trainer (ISSA) • Certified Strength & Conditioning Coach (ISSA) • Certified Online Trainer (ISSA) • Former NASM, Kettlebell, Power Plate, Equinox Trainer Academy When I'm not coaching, you'll find me at my sons' sports games, traveling with my husband, or convincing my family to try something new (they don't always appreciate my enthusiasm). I believe fitness should bring joy, not stress. Movement should feel like freedom, not punishment. That's what I'm here to help you build. Grab my free guide: 5 Mistakes Busy Moms Make That Kill Their Fitness Progress (And How to Fix Them Today). Or if you're ready to go all-in, check out my 90-day program: The 40 & Fierce Transformation. Learn More Free Guide

Collaborate with Joy Movement for a Health and Fitness event or seminar. Special Events Wellness isn’t just about fitness—it’s about building a healthy, connected community. As a passionate advocate for overall health, I serve as a liaison, connecting individuals with the resources and support they need to live well. From education to community outreach, I help people make informed choices that empower them to live their healthiest lives. Health and Wellness Panel I had the honor of speaking on a medical panel at a women’s health and wellness event alongside esteemed doctors at a prestigious Orange County hospital. Sharing my expertise in fitness, movement, and sustainable lifestyle habits in a medical setting was a powerful reminder of how deeply connected physical health is to overall well-being. I love collaborating with health professionals and would be thrilled to bring this same energy and insight to your next wellness event, panel, or seminar. Healthy Habits In Our Youth I had the joy of leading a fun, interactive health and fitness class for second and third grade Girl Scouts, teaching them the importance of movement, balanced nutrition, and loving their bodies. Inspiring healthy habits at a young age is something I’m deeply passionate about—and I’m always excited to bring that energy to youth programs and community events. All Are Welcome I love leading group fitness classes that bring people together through movement, energy, and community. Whether it’s a private event, corporate wellness session, or community gathering, my goal is always to make fitness fun, empowering, and accessible for everyone involved. Fitness Meets Brand Influence As a sponsored athlete and brand spokesmodel for a nationwide supplement company, I proudly represent the values of strength, integrity, and wellness. It’s an honor to align with a brand that supports performance, health, and the pursuit of excellence—both in and out of the gym. Interested in hiring me for your next health event? Lets Collab! Inquire

Join a fully guided video workout from anywhere at anytime with Joy Movement! Free Workouts Try Before You Commit: Free Workouts to Get You Started No opt-in required. No credit card needed. Just hit play and see if my coaching style is right for you Not sure if you're ready for a full program? Start here. These workouts use the same training principles I teach in my 90-day program - progressive strength training, proper form, and no-BS coaching. The only difference? You won't have the structure, accountability, or personalized support that comes with the full system. But they'll give you a taste of what it's like to train with me. Guided Video Workouts Full Length Guided Workout Videos Play Video Play Video 27:54 25-Min Full Body Kettlebell Workout | Burn Fat + Build Athletic Muscle Today's 25-Min Full Body Kettlebell Workout | Burn Fat + Build Athletic Muscle is a fun one! If you’re short on time but want an effective, full body workout, this 25-minute kettlebell workout at home is designed to help you build muscle, burn fat, and move like an athlete. Kettlebells are one of the best tools for training because they challenge your primary muscles, stabilizers, and secondary muscle groups all at once, giving you a strong, athletic, and functional physique. This workout is structured into 3 circuits of 3 exercises, performed for 3 rounds using 45 seconds of work and 15 seconds of rest. The longer work intervals keep your muscles under tension while also elevating your heart rate to torch calories. I used a 20 lb kettlebell, but choose a weight that challenges you while still allowing you to maintain control and proper form. This workout is: • Full body strength + cardio • Small space friendly • Great for at-home workouts • Perfect if you’re tight on time • Designed to build an athletic, lean look Kettlebell training forces your body to stabilize, control, and move efficiently — which is why it’s so effective for both fat loss and muscle development. Push yourself, but always go at a pace that matches your fitness level. Equipment Needed: • 1 kettlebell (choose your weight) • Water • Small workout space Workout Structure: 3 circuits 3 exercises each 3 rounds 45 seconds work / 15 seconds rest Full body functional training 💥 Want real structure and results? If you love workouts like this but want a complete plan with coaching, accountability, and progression, my 40 & Fierce 90-Day Transformation Program is where everything comes together. We start April 6, 2026! This program is designed for women who want to: ✔ Build strength and confidence ✔ Burn body fat ✔ Stay consistent with effective workouts ✔ Be guided every step of the way Spots are limited. 👉 Learn more here: https://www.joymovement.co/workwithme If you finished this workout, comment below: Which circuit challenged you the most? And don’t forget to subscribe for more effective workouts you can do at home. #kettlebellworkout #fullbodyworkout #fatburnworkout #athletictraining #homeworkout #strengthtraining #functionalfitness #leanmuscle #womensfitness #joymovement Play Video Play Video 25:45 25 Minute Dumbbell Sculpt | Lean Muscle and Fat Loss at Home! If you’re looking for a 25 Minute Dumbbell Sculpt for Lean Muscle and Fat Loss at Home this one is for you! These circuits are designed to help you build lean muscle, burn body fat, and keep your heart rate elevated the entire time. This is a fast-paced, follow-along workout using 30 seconds of work and 10 seconds of rest, combining strength training and functional movement to maximize results in a short amount of time. We move through 3 circuits with 4 exercises each, targeting your full body while keeping your core engaged throughout. Because the rest time is short, your heart rate stays up — giving you the benefits of both strength and cardio in one efficient workout. Warm Up: https://youtu.be/SpYq9fjMxH4 What You’ll Need: • Dumbbells (choose a weight that challenges you) • Water • Small workout space Workout Structure: 3 circuits 4 exercises each 30 seconds work / 10 seconds rest Full body strength + sculpt + fat burn When the screen changes color, that’s your cue to rest and preview the next exercise. Why this workout works: • Builds lean muscle • Burns body fat • Keeps your heart rate elevated • Trains multiple muscle groups at once • Perfect for busy schedules or workouts on the go This workout is perfect if you: • Don’t have a lot of time • Are working out at home • Want something effective and efficient • Still want to feel like you got a serious sweat Timestamps: 00:00 Introduction 00:55 Circuit 1 08:50 Circuit 2 16:54 Circuit 3 24:51 Outtro Push yourself — but always go at a pace that matches your fitness level. This is how results happen: consistency + effort + showing up. 💥 Ready for real results? If you want a complete plan with structure, accountability, and coaching, my 40 & Fierce 90-Day Transformation Program is where everything comes together. This program is designed for women who want to: ✔ Build strength and confidence ✔ Lose body fat ✔ Stay consistent with short, effective workouts ✔ Be guided every step of the way Spots are limited. Only taking 10 women starting Monday, April 6! 👉 Learn more here: https://www.joymovement.co/workwithme Which circuit was the hardest for you? And don’t forget to subscribe for more workouts that actually get results. #dumbbellworkout #fullbodyworkout #fatburnworkout #leanmuscle #homeworkout #womensfitness #strengthtraining #athomeworkout #quickworkout #joymovement Play Video Play Video 37:24 35 Min Dumbbell Workout | Build Muscle & Tighten Your Core If you’re ready, this 35 Min Dumbbell Workout | Build Muscle & Tighten Your Core, is exactly what you need! This workout combines dumbbell strength training and bodyweight functional movements to challenge your body through all three planes of motion, helping you move better, get stronger, and see real results. We’re working through 3 circuits with 4 exercises each, using 45 seconds of work and 15 seconds of rest to keep your muscles under tension while elevating your heart rate. This is not just about getting a sweat — it’s about training your body with purpose. What You’ll Need: • Two dumbbells (choose weights that challenge your fitness level) • Water • Small workout space Workout Structure: 3 circuits 4 exercises per circuit 45 seconds work / 15 seconds rest Full body strength + core + functional movement Why this workout works: • Targets multiple muscle groups at once • Builds strength and lean muscle • Engages your core throughout • Trains movement in all planes (not just forward/back) • Efficient and effective for busy schedules Timestamps: 00:00 Introduction 00:52 Circuit 1 12:46 Circuit 2 24:49 Circuit 3 36:37 Outtro Push yourself, but always go at a pace that works for your current fitness level. This is how you create change, showing up, putting in effort, and staying consistent. Ready for structure, accountability, and real results? If you’re loving these workouts but want a complete plan to follow, my 40 & Fierce 90-Day Transformation Program is where everything comes together. This program is designed for women who want to: ✔ Build strength and confidence ✔ Lose body fat ✔ Stay consistent with effective workouts ✔ Be coached every step of the way Spots are limited. Only 10 Women! 👉 Learn more here: https://www.joymovement.co/workwithme If you completed this workout, comment below: Which circuit challenged you the most? And don’t forget to subscribe for more effective at-home workouts every week. #fullbodyworkout #dumbbellworkout #strengthtraining #homeworkout #coreworkout #fatburnworkout #womensfitness #functionaltraining #athomeworkout #joymovement Play Video Play Video 38:12 LIVE! 25 Minute FULL BODY + CORE Dumbbell Strength Workout at Home If you’re looking for a real, unedited 25-minute full body strength and core dumbbell workout at home, this is it! This is a LIVE follow-along workout, which means no cuts, no edits — just you and me putting in the work together. I guide you through every exercise, cue your form, and keep you accountable the entire time. We’re using two sets of dumbbells (heavy + light) to challenge both your strength and endurance, while also targeting your core throughout the entire workout. This session includes 3 circuits with 4 exercises each, using 30 seconds of work and 10 seconds of rest to keep your heart rate up while building lean muscle. This is the kind of workout that gets results — not because it’s fancy, but because you show up, stay consistent, and push yourself. Why LIVE workouts hit different: • Real-time coaching and motivation • No skipping ahead — you stay accountable • Form cues throughout the workout • Feels like you’re training with me, not just watching Equipment Needed: • Heavy dumbbells • Light dumbbells • Water • Small workout space Workout Structure: 3 circuits 4 exercises each 30:10 intervals Full body strength + core focus Let’s be real for a second… You don’t need perfect conditions to get in shape. You need consistency, effort, and a plan. This is exactly how I train — and how I train my clients. Ready for REAL results? If you want structured workouts, coaching, and accountability, my 40 & Fierce 90-Day Transformation Program is where it all comes together. This program is designed for women who want to: ✔ Build strength ✔ Lose body fat ✔ Stay consistent with workouts under 45 minutes ✔ Have a coach guiding them every step of the way The next cohort is now open. We start April 6! 👉 Apply here: https://www.joymovement.co/workwithme If you finished this workout, drop a comment and tell me: Which circuit challenged you the most? And don’t forget to subscribe for more real, effective workouts you can do anywhere. #fullbodyworkout #dumbbellworkout #homeworkout #strengthtraining #coreworkout #liveworkout #womensfitness #fatburnworkout #joymovement #athomeworkout Play Video Play Video 23:07 20 Min Fat Burning Tabata Workout | Light Dumbbells, Big Sweat at Home Prepare for this 20-Min Fat Burning Tabata Workout | Light Dumbbells, Big Sweat at Home! If you're short on time but still want an effective workout, this 20-minute Tabata dumbbell workout will challenge your strength, elevate your heart rate, and leave you breathless. This workout includes 5 Tabata circuits, using the classic 20 seconds of work and 10 seconds of rest format. Because the rest periods are short and the pace is quick, we’re using light dumbbells to keep the movements fast and controlled. If you find that you can’t catch your breath during the rest interval, your weights may be too heavy. Adjust as needed so you can maintain good form and keep moving. The exercises focus on compound functional movements that train multiple muscle groups at once. This means you’re building strength while also getting a powerful cardio effect. This workout is perfect for: • Busy days when you need an efficient session • Travel or vacation workouts • Quick gym sessions • Anyone who wants a breathless, full body sweat in just 20 minutes Push yourself, but always go at a pace that matches your current fitness level. Equipment: Light dumbbells Water Small workout space friendly! Workout Structure: 5 Tabata circuits 20 seconds work 10 seconds rest Compound full body movements Light weights, high intensity Ready for Real Structure and Results? If you love workouts like this but want a complete system with coaching, accountability, and progression, check out my 40 & Fierce 90-Day Transformation Program. The next cohort starts April 6! This program includes: • Structured at-home workouts • Coaching and accountability • Strength training designed for busy women • A supportive community Spots are limited. Learn more here: 👉 https://www.joymovement.co/workwithme Play Video Play Video 38:01 35 Min Total Body Dumbbell Workout | Stronger at Home If you’re looking for a 35-minute full body dumbbell workout at home, this one will challenge your strength, elevate your heart rate, and help you build lean muscle while burning fat. This workout uses medium dumbbells and focuses on functional strength and full body movement so you can get the most out of your time without needing a full gym. The workout includes 3 circuits with 4 exercises each, using 45 seconds of work and 15 seconds of rest to keep your muscles under tension and your heart rate elevated. You'll hear verbal coaching and form cues in the first round of each circuit so you can stay focused on proper technique and get the most out of every rep. If you want results, effort matters. You don’t need a fancy gym to build the body you want, you just need consistency, intensity, and a willingness to show up and do the work! Summer is coming, and this is exactly the kind of workout that helps you build strength, burn fat, and feel confident in your body. Choose a pair of dumbbells that challenge you while still allowing you to maintain good form throughout the workout. Workout Structure Warm-up included (https://youtu.be/SpYq9fjMxH4) 3 circuits 4 exercises per circuit 45 seconds work / 15 seconds rest Time Stamps: 00:00 Introduction 02:13 Circuit 1 13:19 Circuit 2 25:21 Circuit 3 37:12 Outtro Equipment Medium dumbbells Mat Water Small workout space friendly Ready to take your results to the next level? My 40 & Fierce 90-Day Transformation Program is opening a new cohort starting April 6! This program is designed specifically for women who want structure, accountability, and real results. The program includes: • Progressive strength workouts • Coaching support • Nutrition guidance • A community of women working toward the same goal Spots are limited. Learn more here: https://www.joymovement.co/workwithme If you enjoyed this workout, make sure to subscribe to the channel for more effective home workouts. And tell me in the comments: Which circuit challenged you the most? #dumbbellworkout #homeworkout #fullbodyworkout #strengthtraining #fatburnworkout #womensfitness #athomeworkout #fitnessmotivation #hiitworkout #joymovement Play Video Play Video 25:32 25 Min Fat Burning Dumbbell Workout | Full Body Burn at Home This 25 Min Fat Burning Dumbbell Workout | Full Body Burn at Home is designed to challenge your entire body using just a pair of dumbbells. With 30 seconds of work and 10 seconds of rest, this workout keeps your heart rate elevated while building strength and burning calories. The workout includes 3 circuits with 4 exercises each, targeting the entire body through functional movements that work in all three planes of motion. That means more muscle engagement, more movement, and a bigger calorie burn! All you need is a pair of dumbbells and a small space to move. Choose a weight that is challenging, but also allows you to keep up with the pace of the workout! Follow along and give maximum effort, but always move at a pace that matches your current fitness level. I used medium dumbbells, but choose a weight that challenges you while still allowing you to maintain good form throughout the workout. This is a great workout if you’re short on time but still want an effective full body sweat session you can do at home, in the gym, or even while traveling. If you enjoy this workout, make sure to subscribe to the channel for more effective strength and fat-burning workouts designed for busy women who want results. Timestamps: 00:00 Introduction 01:01 Circuit 1 09:01 Circuit 2 16:52 Circuit 3 24:47 Outtro You can also download my free guide: “5 Mistakes Busy Moms Make That Kill Their Fitness Progress.” Get it here: 👉 JoyMovement.co This guide will help you avoid the most common mistakes that keep women stuck when they’re trying to lose body fat and build muscle. Also tell me in the comments: Which circuit was your favorite? I love hearing from you and it helps me create more workouts you enjoy. #dumbbellworkout #homeworkout #fatburnworkout #fullbodyworkout #athomeworkout #strengthtraining #womensfitness #hiitworkout #fitnessmotivation #joymovement Play Video Play Video 23:03 25-Min Cardio + Core Tabata Workout | Bodyweight HIIT (No Talking) This 25-Min Cardio + Core Tabata Workout | Bodyweight HIIT (No Talking) is designed to help you burn calories, strengthen your core, and challenge your endurance using BODYWEIGHT only! This is a no-talking workout, so you can focus on movement, effort, and intensity without distractions. The workout includes 5 Tabata circuits, each consisting of 8 rounds of 20 seconds of work followed by 10 seconds of rest. Every exercise is dynamic and challenging, designed to keep your heart rate elevated while engaging your core and full body. A warm-up is included at the beginning to prepare your body for the high-intensity work ahead. This IS part of the workout, and important, so make sure you do it with me. When the screen changes color, that indicates your rest period and gives you a quick preview of the next exercise so you can transition smoothly. This workout is meant to be intense, but always move at a pace that works for your fitness level. Push yourself during the work intervals, stay consistent, and most importantly...keep moving. Have water nearby because this workout is designed to make you sweat. What You’ll Need • Water • A small workout space • Determination to work hard Workout Structure • Warm-up included • 5 Tabata circuits • 8 rounds each • 20 seconds work / 10 seconds rest • Bodyweight only Timestamps: 00:44 Warm Up 02:34 Circuit 1 06:28 Circuit 2 10:31 Circuit 3 14:27 Circuit 4 18:28 Circuit 5 22:34 Outtro If you enjoy workouts like this, make sure to subscribe and follow for more challenging training sessions you can do anywhere. You can also grab my free guide: “5 Mistakes Busy Moms Make That Kill Their Fitness Progress.” Download it here: 👉 JoyMovement.co Follow for more effective home workouts designed to build strength, burn fat, and help busy women stay consistent. Follow on Instagram and TikTok @JoyMovement.fit #TabataWorkout #CardioAndAbs #BodyweightWorkout #HIITWorkout #NoTalkingWorkout #FatBurnWorkout #AtHomeWorkout #CoreWorkout #SweatSession #JoyMovement 00:00 Introduction Play Video Play Video 28:39 30 Minute Dumbbell Strength + Burn | Full Body Dumbbell Workout This 30 minute strength and burn - full body dumbbell workout is designed to help you build strength and burn fat using just two medium weighted dumbbells. If you want an efficient, challenging session you can do at home or in the gym, this workout delivers! The structure is simple and effective: 3 circuits, 3 exercises each, performed with a 45 seconds on: 15 seconds off interval timer. The longer work intervals keep your muscles under tension while elevating your heart rate for fat loss and conditioning. Lock in on form, and push yourself! This workout combines compound movements that target your primary muscle groups, secondary muscles, stabilizers, and core, all in one session. You’ll train strength, endurance, and overall athleticism without wasting time. Choose dumbbells that truly challenge you. You came to this channel to work, so push yourself during the work intervals while maintaining strong, controlled form. Equipment Needed: • 2 medium dumbbells (select a weight that challenges you) • Optional mat, water What to Expect: • Full body strength training • Elevated heart rate for fat burn • Functional compound movements • Core engagement throughout • Efficient 30-minute session • Perfect for home or gym If you finish this workout, comment below and tell me what weights you used. Don’t forget to like the video and subscribe for more structured, challenging strength workouts every week. If you’re loving these structured strength workouts but want a full progressive system with coaching, accountability, and real transformation… My 40 & Fierce 90-Day Transformation Program will be taking a new cohort April 6! This is for women ready to build real strength, consistency, and confidence — not bounce between random workouts. Spots are limited! Learn more here: https://www.joymovement.co/workwithme Load More Loving these workouts? Imagine what you could achieve with a complete 90-day system - structured progression, weekly coaching calls, and a community of women just like you! Learn More These workouts are great for maintenance. But if you want real transformation? You need a system. Random workouts don't build strength. Progressive training does. That's what The 40 & Fierce Transformation gives you: a complete 90-day roadmap with structure, accountability, and coaching. No more guessing. No more spinning your wheels. Just results. Get my FREE Guide first. Imagine what you could achieve with a complete 90-day system - structured progression, weekly coaching calls, and a community of women just like you! Work with Me Download

Join my 90 day home workout transformation program! Grab your home exercise equipment and follow this "done for you plan". Training is 4 days a week, with an optional day, plus habits, cardio, and nutrition guidance! Work with me 40 & Fierce 90 Day Transformation The 90-Day System That Helps Busy Moms Build Strength Without Living in the Gym An easy to follow plan based on progressive strength workouts designed for women 30+ who are done winging it. Random workouts don't build strength. Progressive systems do. You've been doing the workouts. You've been eating "healthy." You've been trying to stay consistent . But your clothes still don't fit right. You're exhausted by 2pm. And you're starting to wonder if your body just doesn't work the way it used to. Here's the truth : Your body isn't broken. Your approach is. Strength isn't built by doing hard workouts. It's built by doing the RIGHT workouts in the RIGHT order, week after week, with a clear plan. That's what The 40 & Fierce Transformation gives you. transformations 40 & Fierce: 90 Day Program Here's what you get: ✓ 90-day structured program - No more guessing what to do. Every workout is planned, progressive, and builds on the last. ✓ 4 workouts per week (under 45 minutes each) - Because you don't have 2 hours. You have kids, a job, and a life. ✓ Progressive overload built in - You get stronger every single week. No plateaus. No spinning your wheels. ✓ Personalized macro setup + nutrition education guide. ✓ Private community - Accountability and support from women just like you who are showing up and doing the work. ✓ Weekly check-ins (open communication) - Ask questions, troubleshoot challenges, and stay on track. ✓ Two zoom calls per month- with the whole training cohort for live Q&A and coaching support. ✓ Easy to use app - everything is one place to view, chat, track, and check-off custom daily habits Sign Up Now This program IS for you if: • You're tired of random workouts that don't build on each other • You want structure without spending 2 hours in the gym • You're ready to invest in yourself (time, energy, money) • You're willing to show up even when it's hard • You want a coach who tells the truth, not a cheerleader This program IS NOT for you if: • You're looking for a quick fix or 30-day transformation • You're not willing to commit to 4 workouts per week • You want someone to hold your hand through every rep • You're not ready to invest in a real system Investment: What you get for $297 : Next cohort starts May 4. Limited to 10 women Sign Up Now Common Questions: Q: What if I've never lifted weights before? A: Perfect. This program is designed for beginners and experienced lifters. I'll teach you proper form and progression from day one. All exercise are paired with examples videos, most of which I personally filmed. Q: What equipment do I need? A: Dumbbells (adjustable or multiple weights), resistance bands (with handles), mini bands, a sturdy bench or chair, and a mat. That's it. No gym membership required. Q: What if I miss a workout? A: Life happens. The program is flexible. Just pick up where you left off. The workouts can be pushed to a different day if needed. Q: How much time do I need per week? A: Mandatory 4 workouts per week, under 45 minutes each. That's about 3 hours total - less time than binge-watching Netflix. Q: What if I don't see results? A: If you show up, follow the program, and do the work, you WILL see results. This isn't magic - it's progressive training. It works if you work it. It’s the highest form of self love. Q: Can I do this if I have injuries? A: Most exercises have modifications. If you have specific concerns, email me before joining and we'll discuss! Not Quite Ready? Download my FREE Guide: " 5 Mistakes Busy Moms Make That Kill Their Fitness Progress" Download

5 Mistakes b usy Moms make that kill their fitness progress Your Free Guide 1 5 Mistakes YOU Could be Making A quick, no-BS breakdown of the most common mistakes keeping busy moms stuck 2 Ways to Fix Them Exactly how to fix them so you can start seeing real results without spending hours in the gym. Where Should I Send Your Free Guide? First Name Last Name Email Message SUBMIT Click here to download

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