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#cardioworkout #fullbodyworkout #tabata Get ready to ignite your metabolism and sculpt your body with this 16-minute bodyweight Tabata workout! Designed for maximum fat burn and core strengthening, this high-intensity interval training (HIIT) session requires no equipment and can be done anywhere! Warning, it's intense! I added longer breaks between each tabata circuit! Workout Structure: 4 Tabata Circuits Each tabata is 8 rounds of 2 different exercises 20 Seconds Work / 10 Seconds Rest Dynamic bodyweight exercises targeting core and cardio This routine is perfect for those short on time but eager to get a full-body burn. Whether you're a beginner or a seasoned athlete, modify as needed and push yourself to the limit! Benefits: Boost cardiovascular endurance Enhance core strength Accelerate fat loss Improve overall fitness No Equipment Needed – Just You and Your Determination! Warm Up: https://youtu.be/SpYq9fjMxH4 Subscribe for more workouts! Get my free newsletter by subscribing JoyMovement.co Follow on socials @_joymovement #TabataWorkout #BodyweightHIIT #FatBurningWorkout #CoreAndCardio #NoEquipmentWorkout

#hiitworkout #dumbbellworkout #fullbodyworkout Ready to sweat, sculpt, and burn fat fast? This high-intensity HIIT home workout is designed for busy bodies who want maximum results in minimal time. We're diving into 4 dynamic circuits, each with 3 powerful exercises, using just a pair of dumbbells (I used 8 lbs). Expect 30 seconds of work with only 10 seconds of rest—because every second counts when you’re chasing serious change. Each move is packed with compound, full-body action to elevate your heart rate, fire up your muscles, and melt fat long after the workout is done. No gym? No problem. All you need is a small space, dumbbells, and your determination to show up. Go at your own pace for your own fitness level. Some of these exercises are intermediate to advanced. Let’s turn up the intensity, build strength, and leave excuses behind. This is your time—let’s get moving! Warm Up: https://youtu.be/SpYq9fjMxH4 Subscribe to my free newseltter JoyMovement.co Follow on socials @_joymovement Subscribe and support Joy Movement. Do more of what moves you. #fitmomsinspire #homeworkout #joyfulworkout #joymovement #fatburn #femaleworkout #femaletraining #guidedworkout

#fullbodystrength #femaleworkout #homeworkout This isn’t just another at-home workout — this is your intentional time to move with purpose, sculpt lean muscle, and boost your metabolism for hours after you’re done. All you need is 2 dumbbells (I used 10 lbs) and your body! 3 Circuits | 4 Targeted Moves Per Circuit 45:15 Intervals — Designed for Efficiency + Results Coaching You Through Every Rep (Form + Modifications Included) Burn Calories, Build Strength, and Feel Amazing from the Inside Out This workout is perfect if you're looking to: ✔️ Build long, lean muscle ✔️ Improve strength + endurance ✔️ Train smart and get results — in just 35 minutes ✔️ Feel more confident, capable, and strong I create effective, fun, and results-driven home workouts for women who want to feel GOOD in their bodies — without spending hours in the gym. Warm Up: https://youtu.be/SpYq9fjMxH4 Free Newsletter, Subscribe at Joymovement.co follow on socials @_Joymovement Subscribe to my channel for weekly guided workouts that fit your life — and your goals. Let’s sculpt, sweat, and move with purpose… together. #HomeWorkout #StrengthTrainingForWomen #DumbbellWorkout #MetabolismBoost #joymovement

#newworkout #fatlossjourney #fitnessforall Grab one set of dumbbells (I used 8 lbs) and let's get moving! This fun and challenging workout is designed to help you build lean muscle, burn fat, and leave you feeling strong and energized. Like always, you know the drill! We’ll tackle 4 circuits with 4 exercises each, working in 30 seconds on, 10 seconds off intervals — keeping your heart rate up and your muscles working hard! Expect a dynamic mix of strength moves, bodyweight exercises, core work, and cardio bursts for a full-body, fat-burning experience you can do anywhere. Part of my #XC Method! Whether you’re looking to tone up, drop body fat, or simply feel amazing, this workout is for you. Hit that Subscribe button and join my growing community for more fun, effective, and transformative home workouts that will help you reach your goals — and enjoy every step of the journey! Warm Up: https://youtu.be/SpYq9fjMxH4 Subscribe to my website for weekly newsletters JoyMovement.co Follow on socials @_Joymovement #HomeWorkout #StrengthTraining #FatLoss #BuildMuscle #FullBodyWorkout #guidedworkout

#fatburnworkout #fullbodyworkout #homeworkout Time to build muscle, burn fat, and feel amazing with this fun, effective 25-minute strength workout! Using just one set of dumbbells (I used 10 lbs) and a mini band, we’ll move through 3 circuits of 4 exercises, targeting your entire body with 30 seconds of work and 10 seconds of rest per move. This guided workout will help you tone, strengthen, and boost your metabolism—all from the comfort of your home! Whether you're a beginner or advanced, I’ll coach you through every move, so you feel strong and confident. What to Expect: ✅ Full-body strength training for muscle definition ✅ Dumbbell exercises for sculpting & fat-burning ✅ Fun, high energy exercises ✅ A workout you can do anywhere—at home or on the go! Hit PLAY, grab your dumbbells, and let’s get stronger together! Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you never miss a workout! Skip warm up 2:50 Subscribe to my newsletter at Joymovement.co Follow on socials @_Joymovement #HomeWorkouts #StrengthTraining #DumbbellWorkout #FatLoss #MuscleBuilding #FullBodyexercises #burncalories

#dynamicworkout #functionaltraining #fatlossworkout Welcome to your next new favorite at-home sweat session! This 25-minute guided SCULPT interval training workout is designed to leave you feeling energized, strong, and sweaty—perfect for fat loss, muscle building, and cardiovascular health all in one. Go at your own pace, these moves are challenging! Grab 2 dumbbells (I used 8 lbs). Intervals are 45 seconds on 15 seconds rest. 🔥 What’s Inside: ✔ 3 Circuits | 3 exercises each ✔ Full-body focus using just a pair of dumbbells ✔ Interval-style training to boost your heart rate and metabolism ✔ Build lean muscle + burn fat ✔ Small-space friendly—no fancy equipment, no gym needed ✔ Low-impact options + motivation throughout This workout blends strength training and heart-pumping cardio intervals in a fun, efficient format that’s perfect for busy schedules. If you're ready to move your body, boost your mood, and get real results from home, you’re in the right place! All levels welcome—just press play and let's get stronger together! Don’t forget to like, comment, and subscribe for more weekly workouts! Warm Up: https://youtu.be/SpYq9fjMxH4 #HybridTraining #FullBodyWorkout #HomeWorkout #femaleworkout #weightloss #fatloss #strengthworkout #homefitness #motivation #dumbbellworkout #joymovement

#hybridtraining #dumbbellworkout #fullbodyworkout Welcome to your new favorite at-home sweat session! This 25-minute guided hybrid interval training workout is designed to leave you feeling energized, strong, and sweaty—perfect for fat loss, muscle building, and cardiovascular health all in one. What’s Inside: ✔ 3 Circuits | 5 exercises each ✔ Full-body focus using just a pair of dumbbells (I used 8 lbs) ✔ Interval-style training to boost your heart rate and metabolism ✔ Build lean muscle + burn fat ✔ Small-space friendly—no fancy equipment, no gym needed ✔ Low-impact options + motivation throughout This workout blends strength training and heart-pumping cardio intervals in a fun, efficient format that’s perfect for busy schedules. If you're ready to move your body, boost your mood, and get real results from home, you’re in the right place. Intervals are 30 second on, 10 seconds rest. All levels welcome—just press play and let's get stronger together! Don’t forget to like, comment, and subscribe for more weekly workouts! Subscribe to my website at JoyMovement.co Follow on socials @_Joymovement #Hybridworkout #FullBodystrength #HomeWorkout #femaleworkout #intervaltraining

#functionaltraining #homeworkout #dumbbellworkout Joy Movement Community! It's time to work! Join me for this 25-minute full-body dumbbell muscle-sculpting, fat shredding workout that’s designed to burn fat, build muscle, and leave you feeling strong and unstoppable! Grab your dumbbells ( I used 8 lbs) and bring a positive attitude—because we’re about to make magic happen 😝 Here’s the game plan: 3 Circuits 4 Exercises Per Circuit 30 Seconds Work / 10 Seconds Rest This workout is challenging but oh-so-doable, with modifications included if you need them. Whether you’re a seasoned pro or just starting your fitness journey, this session is perfect for you. Let’s push ourselves, have some fun, and crush those goals together! Hit play, and let’s get moving! Don’t forget to like, subscribe, and share this workout with your fit squad. Warm Up: https://youtu.be/SpYq9fjMxH4 Subscribe to JoyMovement.co for my free weekly newsletter! Follow on socials @_JoyMovement #intervaltraining #circuittraining #strengthforwomen #femaleworkout #guidedworkoutathome #femalestrength #hybridtraining

#bodyweightworkout #fullbodyworkout #fatloss Get ready to SWEAT with this fun, effective, and fat-burning 35-minute at-home workout! We’ve got 3 circuits, 4 exercises each, and we’re working in 45 seconds on, 15 seconds rest intervals—no equipment needed! Every move is a compound exercise designed to fire up multiple muscle groups at once, helping you build strength, burn max calories, and feel absolutely unstoppable by the end. -Do it right from your living room - Build lean muscle -Torch body fat - High energy, fun, and totally doable! This one’s perfect if you’re short on time but still want to feel like a powerhouse!!! Don’t forget to drop a comment when you’re done—I love hearing how you crushed it! ✨ Press play and let’s get stronger together! Subscribe + turn on notifications so you never miss a workout! Skip Intro :49 Skip Warm Up 2:25 Subscribe to my newsletter joymovement.co Follow on socials @_Joymovement #bodyweightworkouts #HomeWorkout #FullBodyBurn #NoEquipmentWorkout #strengthtraining #homefitness