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Join me today in a 25 minute functional strength workout. All you need is two medium dumbbells. I’m using 10 pounds for reference We’re gonna be doing three circuits of four exercise exercises each, intervals today are 30 seconds on 10 seconds Modify any of these movements if you need to, and I’ll be coaching you along the way! Sign up for my newsletter at joymovement.co for 10% off my Definition by Dumbbells 30 day home workout program! No gatekeeping, about $1 a day !!

Grab heavy weights and light weights and join me for the 40 minute strength workout, warm-up included! I’m using 15 lbs and 8 lbs. We have three circuits of 4 exercises. Full body today, with guided prompts! Grab a mat and water and see you soon! Want to workout with me 6 days a week?? My newest home workout program Definitioin by Dumbbells is a 30 minutes a day, 6 days a week plan that will have you on your way to your goals in 30 days. No gatekeeping, this entire plan is $39.99 and includes everything you need for each daily workout. I will guide you each step of the way! https://my.playbookapp.io/JoyMovement/programs/definition-by-dumbbells/35097

The 16 Minute Fat Blasting Tabata: Bodyweight Only...not easy! Think you don’t have time to train? Think again. This bodyweight Tabata workout will push your limits with 4 circuits of fast-paced exercises designed to burn fat, build endurance, and leave you dripping in sweat—all in just 16 minutes. 🔥 Workout details: 4 circuits of Tabata training 20 seconds on / 10 seconds off intervals Zero equipment—just your body weight Full-body cardio + strength moves Quick, intense, and seriously effective This workout is short but powerful—perfect for busy days when you want maximum results in minimum time. Whether you’re at home, traveling, or anywhere with a little space, this routine is your go-to for a fast calorie burn and functional strength. ✨ If you’re ready to challenge yourself, hit play and push through every round with me! 👉 Don’t forget to subscribe to Joy Movement for more free workouts every week—HIIT, dumbbell sculpt, functional training, and Pilates-inspired sessions. 👉 Join my programs + community: JoyMovement.co #TabataWorkout #BodyweightWorkout #FatBurnWorkout #HIITWorkout #16MinuteWorkout #NoEquipmentWorkout #JoyMovement

Build Strength and Tone Your Body in 30 Minutes Don't be fooled, this workout is challenging! Grab a pair of dumbbell and get ready to sweat! This full-body dumbbell workout is designed to get you sweating, sculpting, and building strength in less time. With 3 circuits, 3 exercises each, and 45:15 intervals, you’ll move through a blend of dynamic moves and functional training that torch calories and challenge your muscles. Perfect for at home or in the gym—grab your dumbbells and let’s get moving! 💪 What you’ll get in this workout: Total-body strength + functional training 3 circuits with 3 exercises each 45 seconds work / 15 seconds rest format At-home or gym-friendly setup Guided coaching + motivation start to finish This isn’t just about working out—it’s about transforming how you feel in your body. Whether you’re short on time, looking to burn fat, or wanting to build lean muscle, this routine delivers. ✨ Don’t forget to subscribe to Joy Movement for more guided workouts every week—HIIT, dumbbell sculpt, Pilates-inspired flows, and more to help you lose fat, build muscle, and feel amazing. 👉 Subscribe here: @Joymovement 👉 Join my newsletter + programs: JoyMovement.co #DumbbellWorkout #FullBodyWorkout #HIITWorkout #AtHomeWorkout #30MinuteWorkout #StrengthTraining #JoyMovement

This 30 min dumbbell sculpt AND BURN workout is a must try! Grab your dumbbells and get ready to sculpt your muscles and burn calories. You can complete this workout at home or the gym, just grab a 1 heavy dumbbell, and two light to medium dumbbells and follow along. I will be guiding you through 3 strength circuits. Each circuit is set for timed intervals of 45 seconds of work 15 seconds of rest. Circuit 1 - 4 Exercises: Strength and functional exercises Circuit 2 - 3 Exercises: Unilateral strength Circuit 3 - 2 Exercises: Upper Body Strength I want you to push yourself (as always) but go at your own pace for your own fitness level. For reference, I am using a 30 lb dumbbell, and two 10 lb dumbbells. You choose a weight that is challenging for your fitness level. Warm up is included in this video, and I will be guiding you on form in the first round of each circuit! Subscribe and share for more future workouts. Subscribe at JoyMovement.co Follow on socials @_Joymovement Time Stamp: 00:00 Introduction 01:22 Warm Up 04:33 Circuit 1 16:48 Circuit 2 26:03 Circuit 3 32:07 Outtro #dumbbellstrength #homeworkout #femaleworkout #Strengthtraining #strengthtrainingathome #fatloss

How to Lose body fat with a bodyweight workout in 20 Minutes? I got you. No weights required for this fat burning bodyweight only workout. Grab a mat and some water and follow along my guided interval training. Today we have: 3 Circuits 3 Exercises in each circuit 3 Rounds each Intervals are 30 seconds of work 10 seconds of rest I will be instructing each movement for the first round of each circuit to make sure your form is on point. I want you to push yourself, but go at your pace, for your fitness level. We have to challenge ourselves to make a serious change in our physique! I will be challenging you with time glutes under tension, core work, and some cardio. Modify if needed! The warm up is included! Subscribe and share for more free weekly workouts. Follow on socials @_JoyMovement #fatloss #bodyweightworkout #noweightworkout #homeworkout #femaleworkout #dynamictraining

This Dumbbell Sculpt and Burn Workout is going to burn major fat, get your muscles burning, and increase your heart rate. I LOVED this workout for it's dynamic dumbbell exercises, full body movements, and functionality. Grab two sets of dumbbells, light and heavy, and get ready to sweat. I will be guiding you through 3 circuits, 4 exercises each. Today's intervals are set to 45 seconds of work and 15 seconds of rest. I offer 30 seconds of rest between each of the three circuits. This is a workout where you can push yourself, progress each round, and/or take your time through each movement. Modify if needed and go at your own pace for your own fitness level. For reference I am using 12 lbs for heavy weights, and 8 lbs for lighter weights. Follow and subscribe for more weekly workouts! Check out socials @_Joymovement Subscribe to my newsletter at www.joymovement.co Time Stamps: 00:00 Introduction 01:11 Warm Up 04:20 Circuit 1 16:25 Circuit 2 28:51 Circuit 3 40:48 Outtro #femalestrengthworkout #homeworkout #homefitness #dumbbellworkout #dumbbellstrength

This sweaty bodyweight shred workout is perfect for fat loss at home or the gym. No weights required for this optimal fit burn session. Prepare to move your body in all three planes of motion, while also getting that heart pumping! We have 3 circuits, 4 exercises in each circuit. Again, no weight required, just a mat and some water for hydration. Intervals today are 45 seconds on 15 seconds rest. Take each exercise at your own personal pace, but this is your chance to progressive overload in each round. One more rep than the previous round. Bodyweight is great for workout on the go, at the gym, or on vacation. Small space friendly! Remember to subscribe and comment if you liked this video. I am dropping workouts weekly to help you burn fat, build muscle and get into the best shape of your life. Make sure to subscribe to my newsletter at www.JoyMovement.com Follow on socials @_Joymovement #intervalworkout #bodyweightworkout #noweights #joymovement #femaleworkout #homeworkout

This Hybrid Strength Dumbbell Workout will transform your body in 30 minutes . Each circuit beautifully blends strength training and functional movement—crafted to build lean muscle while torching fat. You’ll move through 3 circuits of 4 exercises each, using powerful 45-second on, 15-second rest intervals (plus rest between circuits for recovery and form focus). In the first round of each circuit, I’ll walk you through proper form and technique so you feel confident and empowered. We’ll use two sets of dumbbells—one heavier for strength and one lighter for dynamic functional moves—ensuring a well-rounded, effective session. What to expect: - Full-body burn with strength and fat-loss benefits - Functional training for real-life movement optimization - Guided instruction in the first round for alignment and confidence - Dumbbell progressions for smart and safe overload - Perfect for anyone looking to strengthen, sweat, and sculpt—whether at home or the gym. Time Stamps: 00:00 Introduction 01:26 Warm Up 04:18 Circuit 1 16:29 Circuit 2 28:40 Circuit 3 40:52 Outtro Subscribe for more quick, functional, and fat-burning workouts designed to make you feel strong and confident. Join my weekly newsletter for exclusive workouts, tips, and motivation: JoyMovement.co Follow on socials @_Joymovement Try these workouts next! 30 Minute Strength and Sculpt: https://youtu.be/Kzh2rS6mbck 30 Minute Killer Dynamic Workout: https://youtu.be/iw5mcjHIlUc 30 Minute Fully Guided Strength https://youtu.be/BXdKCykZtSQ #FullBodyWorkout #DumbbellWorkout #StrengthTraining #FunctionalTraining #BuildMuscle #BurnFat #30MinWorkout #HomeWorkout #CircuitTraining