Why Foundation 45
Foundation 45 is the essential first step for women who want to build a powerful, sustainable base of strength. My 45-day program is meticulously designed to fit into your busy lifestyle, offering four progressive workouts per week that are under 45 minutes long. This structured approach ensures you develop the functional strength needed to carry your life with ease, all while maintaining the peace and confidence of your daily routine. This is your moment.
What's Included
Everything you need to move, transform, and thrive with confidence.
Video exercise demonstrations to ensure you perform every movement with precision and form.
Demos
Check-ins
Weekly check-ins through my app to track your progress, ask questions, and stay accountable.
Program
Progressive dumbbell and resistance training designed for your body's unique strength and movement patterns.
Nutrition
A comprehensive primer on fueling your body with the right macros and daily habits for lasting strength.
Community
Join our private community for motivation, support, and a space to share your journey with fellow women.
Habits Tracker
Check-off your daily “to-do’s” each day to ensure you are doing the non-negotiable of this program to ensure success.
Common Questions
What equipment do I need?
For Foundation 45, you'll need a variety of dumbbells (light, medium, and heavy), resistance mini bands, and a mat. For Evolve 90, I recommend adding a heavier set of dumbbells, and a stable chair or bench.
Can I do the program from home?
Absolutely. My programs are designed for your home gym or even a sun-drenched coastal balcony on vacation. Just ensure you have a stable surface and a mat for your comfort.
What if I miss a workout?
Flexibility is built into the program. If you miss a session, simply adjust your schedule by moving your workout to a different day. Your body is built to carry the weight of your life, and your strength is your standard.
How do I get started?
Enroll in your program of choice, 45 or 90 days, prepare with my welcome video, and begin your transformation the Monday after you enroll. Every journey starts on a Monday, yours starts now.