90 day
The Transformation
Evolve.
Signature 90-Day System
Designed for the woman who demands more. My signature 90-day program, EVOLVE, is a progressive system of dumbbell training that builds with you. Every session is meticulously planned to build strength, power, and a sustainable lifestyle. Limited to 10 women per cohort, this is more than a workout-it's a transformation.
Exclusive Inclusions
Personalized Nutrition
Private Coaching Calls
Weekly Progress Check-ins
Private Community Access
Custom macro tracking and coaching.
One-on-one sessions with Chanel.
App-based weekly check-ins.
Open forum for questions, motivation, and support.
The Transformation
Experience the signature 90-day program designed for women who expect more. Progressive dumbbell training meets personalized nutrition coaching.
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Common Questions
Who is this for?
Our programs are designed for women 25–60 who are ready to invest in their strength and longevity. Whether you're a beginner or looking to refine your performance, our coaching provides the tools for a powerful transformation.
What equipment do I need?
You'll need a variety of dumbbells (light, medium, and heavy), resistance mini bands, a sturdy bench or chair, and a mat. I provide a welcome video upon enrollment to ensure you're set up for success from day one.
How do I stay in touch?
Weekly progress check-ins are available through my app. For Evolve 90, I also offer an exclusive monthly private call with to discuss your journey and nutrition.
What if I miss a workout?
Flexibility is built into the program. If you miss a session, simply move it to another day and return to your routine. I focus on consistent movement and strength, not rigid schedules.
How long until I see results?
Results vary, but most women begin to notice strength gains, fat loss, and improved mobility within the first 21 days. The key is consistency and the progressive systems I build for you.
Is there a community?
Absolutely. I provide a private community where you can connect with other women, share your progress, and stay motivated. It's a supportive space for your transformation.