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Reclaim your strength (and body) in just 4 workouts per week.
No gym, no BS, just results.
I am Chanel (Marie) Schweer, former Division I and pro athlete, ex-bodybuilder, and mother of two boys. For over 16 years, I've guided women to reclaim the strength, confidence, and vitality they thought was lost forever. If you're done wasting time on workouts that deliver nothing but frustration, you've found your solution.
Get my FREE "5 Mistakes Busy Moms Make That Kill Their Fitness Progress"
You belong here if...
You're Tired of Feeling Weak
You're 30+ and your body doesn't feel like yours anymore. You're exhausted, your clothes don't fit right, and you're tired of feeling invisible. You want your strength back—and you're done waiting for it to magically appear.
You're Busy, But Refuse to Quit on Yourself
Between work, kids, and everything else on your plate, there's barely time to breathe, but you refuse to put yourself last anymore. You need workouts that fit your life, not the other way around.
You Want Results Without the Gym Drama
You don't want to spend hours at a crowded gym or follow complicated programs that require equipment you don't have. You want real results from workouts you can do at home -in 45 minutes or less.
Two ways to workout with me:
Choose the path that fits where you are right now
FREE PATH
Not ready to invest yet? No problem.
I share free workouts, nutrition tips, and real talk on YouTube, Instagram, and TikTok every single day.
Plus, grab my free guide: '5 Mistakes Busy Moms Make That Kill Their Fitness Progress’ and learn exactly what's holding you back (and how to fix it today)."
What You Get:
✓ Free guide: 5 Mistakes + How to Fix Them
✓ Weekly workout videos on YouTube
✓ Daily tips on Instagram & TikTok
✓ No credit card required
PAID PATH
READY FOR RESULTS?
The 40 & Fierce Transformation
Ready for a complete system? My 90-day program gives you everything you need to reclaim your strength—and nothing you don't.
This is my signature 90-day program for busy moms who are done with random workouts and ready for real transformation.
You'll get a progressive training plan, weekly nutrition coaching, accountability from a private community, and direct access to me through weekly group calls.
Everything is designed to fit your life—4 workouts per week, under 45 minutes each, no gym required.
What You Get:
✓ 90-day progressive training program
✓ 4 workouts/week (under 45 minutes each) ✓ Weekly nutrition guidance & meal planning support
✓ Daily healthy habits checklist
✓ Private community access (accountability + support)
✓ Weekly group coaching calls with me
✓ User friendly training app with all your resources in one place
Investment: $297
Next cohort starts March 2
Limited to 20 Women
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